Your BornClear Pregnancy Toolbox

The BornClear toolbox combines many relaxation methods that you can use throughout your pregnancy and during childbirth. A lot of these methods fully integrate the mind and the body, teaching you a variety of ways that you can connect with your body-and your baby. Mastering these tools gives you the ability to temporarily shut out life's distractions and truly listen, hearing and feeling yourself and your baby at the deepest levels. These exercises include visualizations, meditations, affirmations, writing exercises...

art exercises, breathing techniques, hands-on work, physical exercises, personal growth exercises, and other methods and suggestions.The toolbox allows you to experiment with all of the possible ways you can integrate whatever you create into your childbirth, by trusting yourself and connecting with your baby.

The best way to use the toolbox is to read through the entire chapter first, then go back and see which exercises resonate with you. You will create a simple daily practice for each week that focuses on these exercises. Feel free to change your practices weekly. It's like picking a perfect meal from a Chinese food restaurant's menu, where you can choose whatever you desire. Follow as many suggestions as you are comfortable with, and put together a program that best fits your context. You are developing your own formula for success.

Have fun with all of these suggestions, and feel free to incorporate your family or friends into your practice. For example, on special evenings you and your partner can practice visualizations, take a soothing aromatherapy bath, or even have some quiet time while you walk together. The tools can be integrated into your life anywhere and everywhere. The key is to make sure that you use at least one of the tools every day, even if it is for a short time.

You will work with the BornClear tools throughout your pregnancy and during your birthing journey. They will also be available to you for the rest of your life as part of a healthy practice. You won't know in advance which tools you may want to use in the moment, however, so it's best if you are familiar with all of them. Practicing allows you to have access to these tools, which can make an enormous difference in bringing you closer-mentally, emotionally, physically, and spiritually-to anything you deal with during pregnancy and birth. Practicing these techniques reinforces your ability to relax as much as possible on "command." Just by thinking and wanting to feel relaxed, you will become relaxed. You'll learn to recognize this feeling of relaxation. This is exactly the "space of birth" that you need to be in, where there is less thinking and more feeling.

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